Eat Your Colors Salad - The Fresh Grocer

Eat Your Colors Salad

Cook’s tip: You can color the ranch dressing green with natural food coloring (see recipe). 30 minutes chill time extra

Recipe - The Fresh Grocer - Corporate

Eat Your Colors Salad

Prep Time30 Minutes

Servings4

Calories430

Ingredients

6 Tbs Nonfat Sour Cream

6 Tbs nonfat Greek Yogurt

2 Tbs Light Mayonnaise

1/2 tsp Garlic Powder

1/2 Tbs Chopped Fresh Parsley

1/2 Tbs Chopped Fresh Chives

1/4 cup 1% Low Fat Buttermilk

1/2 Tbs White Balsamic Vinegar

2 Cups Corn Kernels, thawed if frozen

2 cups Shredded Purple Cabbage

2 cups Diced Grilled Chicken Breasts

2 Avocados from Mexico, pitted, peeled and cut into chunks

1 cup Shredded Carrots

1/2 cup Thinly Sliced Red Bell Pepper

1/2 cup Shelled Edamame, cooked according to package directions

Directions

1. For the dressing, in a medium bowl whisk together sour cream, yogurt, mayonnaise, garlic powder, parsley and chives. Stir in buttermilk and vinegar; mix well. Season with salt and pepper to taste, and refrigerate at least 30 minutes.

2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.

Nutritional Information

18 g Fat
2.5 g Saturated Fat
70 mg Cholesterol
190 mg Sodium
36 g Carbohydrate
6 g Fiber
34 g Protein

30 minutes

Prep Time

0 minutes

Cook Time

Servings

430

Calories

Shop Ingredients

Makes 4 servings

6 Tbs Nonfat Sour Cream

Daisy Pure & Natural Sour Cream, 1.5 lb, 24 Ounce

Add Daisy Pure & Natural Sour Cream, 1.5 lb to Favorites.Add Daisy Pure & Natural Sour Cream, 1.5 lb to Favorites.

$4.99$0.21/oz

6 Tbs nonfat Greek Yogurt

Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs, 32 Ounce

Add Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs to Favorites.Add Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs to Favorites.

$5.99$0.19/oz

2 Tbs Light Mayonnaise

Primal Kitchen Mayo Avocado Oil Real Mayonnaise, 12 fl oz, 12 Fluid ounce

Add Primal Kitchen Mayo Avocado Oil Real Mayonnaise, 12 fl oz to Favorites.Add Primal Kitchen Mayo Avocado Oil Real Mayonnaise, 12 fl oz to Favorites.

$10.79$0.90/fl oz

1/2 tsp Garlic Powder

Badia Garlic Powder, 10.5 oz, 10.5 Ounce

Add Badia Garlic Powder, 10.5 oz to Favorites.Add Badia Garlic Powder, 10.5 oz to Favorites.

$7.29$0.69/oz

1/2 Tbs Chopped Fresh Parsley

Curly Parsley, 1 bunch, 1 each, 1 Each

Add Curly Parsley, 1 bunch, 1 each to Favorites.Add Curly Parsley, 1 bunch, 1 each to Favorites.

$1.49

1/2 Tbs Chopped Fresh Chives

Goodness Gardens Farm Fresh Singles Chives, 0.25 oz, 0.25 Ounce

Add Goodness Gardens Farm Fresh Singles Chives, 0.25 oz to Favorites.Add Goodness Gardens Farm Fresh Singles Chives, 0.25 oz to Favorites.

$1.39$5.56/oz

1/4 cup 1% Low Fat Buttermilk

Five Acre Farms Local Buttermilk, one pint, 16 Fluid ounce

Add Five Acre Farms Local Buttermilk, one pint to Favorites.Add Five Acre Farms Local Buttermilk, one pint to Favorites.

$3.99$0.25/fl oz

1/2 Tbs White Balsamic Vinegar

Filippo Berio Balsamic Vinegar of Modena, 8.4 fl oz, 8.4 Fluid ounce

Add Filippo Berio Balsamic Vinegar of Modena, 8.4 fl oz to Favorites.Add Filippo Berio Balsamic Vinegar of Modena, 8.4 fl oz to Favorites.

$4.99$0.59/fl oz

2 Cups Corn Kernels, thawed if frozen

Wholesome Pantry Organic Whole Kernel Corn, 15 oz, 15 Ounce

Add Wholesome Pantry Organic Whole Kernel Corn, 15 oz to Favorites.Add Wholesome Pantry Organic Whole Kernel Corn, 15 oz to Favorites.

$1.99$0.13/oz

2 cups Shredded Purple Cabbage

Organic Red Cabbage, 1 ct, 3.5 pound, 3.5 Pound

Add Organic Red Cabbage, 1 ct, 3.5 pound to Favorites.Add Organic Red Cabbage, 1 ct, 3.5 pound to Favorites.

$6.97 avg/ea$1.99/lb

2 cups Diced Grilled Chicken Breasts

Wholesome Pantry All Natural Fresh Boneless Skinless Chicken Breasts, 1.86 Pound

Add Wholesome Pantry All Natural Fresh Boneless Skinless Chicken Breasts to Favorites.Add Wholesome Pantry All Natural Fresh Boneless Skinless Chicken Breasts to Favorites.

$10.21 avg/ea$5.49/lb

2 Avocados from Mexico, pitted, peeled and cut into chunks

Organic Hass Avocado, 1 each, 1 Each

Add Organic Hass Avocado, 1 each to Favorites.Add Organic Hass Avocado, 1 each to Favorites.

$2.50

1 cup Shredded Carrots

Carrots, 1 Bunch, 1 each, 1 Each

Add Carrots, 1 Bunch, 1 each to Favorites.Add Carrots, 1 Bunch, 1 each to Favorites.

$2.99

1/2 cup Thinly Sliced Red Bell Pepper

Vinefresh Premium Sweet Mixed Peppers, 4 count, 16 oz, 16 Ounce

Add Vinefresh Premium Sweet Mixed Peppers, 4 count, 16 oz to Favorites.Add Vinefresh Premium Sweet Mixed Peppers, 4 count, 16 oz to Favorites.

$7.99$0.50/oz

1/2 cup Shelled Edamame, cooked according to package directions

Pictsweet Farms® Steam'ables® Edamame with Sea Salt, Farm Favorites, Frozen Vegetables, 10 oz, 10 Ounce

Add Pictsweet Farms® Steam'ables® Edamame with Sea Salt, Farm Favorites, Frozen Vegetables, 10 oz to Favorites.Add Pictsweet Farms® Steam'ables® Edamame with Sea Salt, Farm Favorites, Frozen Vegetables, 10 oz to Favorites.

$2.99$0.30/oz

Nutritional Information

18 g Fat
2.5 g Saturated Fat
70 mg Cholesterol
190 mg Sodium
36 g Carbohydrate
6 g Fiber
34 g Protein

Directions

2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.